Guestbook

Philipfluex

30 Aug 2025 - 02:31 am

While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”

Quincylaf

29 Aug 2025 - 11:16 pm

Target is in trouble. And while it’s easy to get lost in the company’s recent (poor) handling of American culture war narratives that cast it as too “woke” or too willing to cave to online fascists, the root of Target’s problems runs deep.
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Don’t get me wrong – the massive consumer boycotts from Black organizers have done damage. And there are probably folks on the far right who think even Target’s toned-down, overwhelmingly beige Pride merch this year was still too loud.
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But its stock is in the gutter and sales have been falling for two years because of good ol’ business fundamentals. It overstocked. It lost the pulse of its customers. It went up against Amazon Prime with… actually, does anyone know what Target’s Amazon Prime competitor is called?
The brand we petite bourgeoisie once playfully referred to as Tar-zhay has lost its spark. The company reported a decline in sales for a third-straight quarter, part of a broader trend of falling or flat sales for two years. Employees have lost confidence in the company’s direction. And 2025 has been a particularly rough financially, as Black shoppers organized a boycott over Target’s decision to cave to right-wing pressure on diverse hiring goals.
Shares were down 10% Wednesday.

It’s not to say the new guy, Michael Fiddelke, is unqualified. He’s been at Target since he started as an intern more than 20 years ago, after all. But Wall Street is clearly concerned that Target’s leadership is underestimating the severity of the need for a significant change— just as President Donald Trump’s tariffs on imported goods threaten the entire retail industry.

Appointing a company lifer “does not necessarily remedy the problems of entrenched groupthink and the inward-looking mindset that have plagued Target for years,” Neil Saunders, an analyst at GlobalData Retail, said in a note to clients Wednesday.

Missing the mark
In its 2010s heyday, Target became a go-to for consumers who liked a bargain but didn’t necessarily like bargain-hunting. The shelves felt well-curated. You’d go to Target because it had one thing you needed and 12 things you didn’t know you needed. It was stocked with Millennial cringe long before Gen Z gave us the term Millennial cringe.

Target’s sales held strong through the pandemic as remote workers set up home offices and stocked up on essentials. Months of lockdown also benefited the store as people began refreshing their spaces because they didn’t really have much else to do and they were staring at the same walls all the time.

Kerryvef

29 Aug 2025 - 08:02 am

Target is in trouble. And while it’s easy to get lost in the company’s recent (poor) handling of American culture war narratives that cast it as too “woke” or too willing to cave to online fascists, the root of Target’s problems runs deep.
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Don’t get me wrong – the massive consumer boycotts from Black organizers have done damage. And there are probably folks on the far right who think even Target’s toned-down, overwhelmingly beige Pride merch this year was still too loud.
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But its stock is in the gutter and sales have been falling for two years because of good ol’ business fundamentals. It overstocked. It lost the pulse of its customers. It went up against Amazon Prime with… actually, does anyone know what Target’s Amazon Prime competitor is called?
The brand we petite bourgeoisie once playfully referred to as Tar-zhay has lost its spark. The company reported a decline in sales for a third-straight quarter, part of a broader trend of falling or flat sales for two years. Employees have lost confidence in the company’s direction. And 2025 has been a particularly rough financially, as Black shoppers organized a boycott over Target’s decision to cave to right-wing pressure on diverse hiring goals.
Shares were down 10% Wednesday.

It’s not to say the new guy, Michael Fiddelke, is unqualified. He’s been at Target since he started as an intern more than 20 years ago, after all. But Wall Street is clearly concerned that Target’s leadership is underestimating the severity of the need for a significant change— just as President Donald Trump’s tariffs on imported goods threaten the entire retail industry.

Appointing a company lifer “does not necessarily remedy the problems of entrenched groupthink and the inward-looking mindset that have plagued Target for years,” Neil Saunders, an analyst at GlobalData Retail, said in a note to clients Wednesday.

Missing the mark
In its 2010s heyday, Target became a go-to for consumers who liked a bargain but didn’t necessarily like bargain-hunting. The shelves felt well-curated. You’d go to Target because it had one thing you needed and 12 things you didn’t know you needed. It was stocked with Millennial cringe long before Gen Z gave us the term Millennial cringe.

Target’s sales held strong through the pandemic as remote workers set up home offices and stocked up on essentials. Months of lockdown also benefited the store as people began refreshing their spaces because they didn’t really have much else to do and they were staring at the same walls all the time.

Arturourire

29 Aug 2025 - 06:49 am

While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”

Xrumersmere

28 Aug 2025 - 05:35 pm

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Richardnex

28 Aug 2025 - 02:09 pm

Revised: August 2025 | Read Time: 12 minutes | Detailed Analysis by Fatima, Lead Ergonomics Specialist at Flexi Desk Reviews
Sit-stand desks have changed contemporary work environments, but merely purchasing one won't ensure ergonomic benefits. Poor setup and usage can lead to physical stress, fatigue, and even injury. This detailed guide demonstrates exactly how to configure and use your standing desk for optimal health, comfort, and productivity following the latest ergonomic research and our comprehensive review of over 50 standing desk models.
Why Standing Desk Ergonomics Are Important More Than You Think
Studies from Cornell University's Ergonomics Lab shows that incorrect standing desk setup causes 73% of users to stop using their investment within six months. The results of poor ergonomics extend beyond discomfort:

MSDs affecting 42% of poorly positioned standing desk users
Decreased productivity by up to 40% due to discomfort and fatigue
Higher risk of varicose veins from extended static standing
Lower back pain affecting 3 in 5 users with incorrect monitor height
Neck strain causing chronic headaches and diminished focus

On the other hand, when appropriately arranged, standing desks offer remarkable benefits: 87% reduction in upper back and neck pain, 54% boost in productivity, and notable improvements in mood and energy levels throughout the workday.
The Science Behind Perfect Standing Desk Height
Calculating Your Optimal Desk Height
The basis of standing desk ergonomics commences with exact height adjustment. Your ideal standing desk height relies on three essential measurements:
Elbow Measurement Technique (Most Accurate):
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Stand with shoulders relaxed and arms hanging naturally
Bend elbows to 90 degrees as if typing
Calculate from floor to bottom of elbow
Subtract 1-2 inches for keyboard thickness
This measurement equals your ideal desk surface height

Height-Based Formula:

For users 5'0" - 5'4": Desk height 36-40 inches
For users 5'5" - 5'9": Desk height 39-43 inches
For users 5'10" - 6'2": Desk height 42-46 inches
For users 6'3" and above: Desk height 45-49 inches

Fine-Tuning Your Position:
Your wrists should remain neutral (straight) while typing, with slight bend upward or downward. If you notice wrist discomfort, change desk height in 0.5-inch increments until reaching neutral positioning.
Monitor Positioning for Neck Health
Monitor placement significantly affects neck comfort and eye strain. Apply these research-backed guidelines:
Height Positioning:

Top of monitor at or slightly below eye level (2-3 inches)
Center of screen roughly 20 degrees below horizontal eye level
For bifocal users: Lower monitor additional 1-2 inches

Distance Guidelines:

Position monitor 20-28 inches from eyes (arm's length)
Larger monitors (27"+) need 28-32 inches distance
Dual monitor setups: Equal distance, slight inward angle

Angle Configuration:

Tilt monitor top slightly away (10-20 degrees)
Decreases glare and keeps natural neck position
Adjust based on room lighting conditions

Critical Accessories for Ergonomic Excellence
Anti-Fatigue Mats: Your Foundation for Comfort
Premium anti-fatigue mats lower standing discomfort by 50% according to Loughborough University research. Key features to prioritize:
Material Composition:

Polyurethane foam (optimal): 0.75-1 inch thickness
Gel-infused options: Better for 4+ hours standing
Skip thin rubber mats under 0.5 inches

Size Factors:

Minimum 20" x 30" for proper movement
Larger mats (24" x 36") encourage position shifts
Beveled edges eliminate tripping hazards

Top Selections from Fatima's Testing at Flexi Desk Reviews:

Ergodriven Topo Mat ($99): Designed terrain stimulates movement
CumulusPRO Commercial ($79): Perfect for all-day standing
Imprint CumulusPRO ($65): Affordable comfort

Keyboard and Mouse Configuration
Ergonomic Keyboard Selection:

Split keyboards decrease ulnar deviation by 15 degrees
Negative tilt options minimize wrist extension
Wireless models enhance desk organization

Mouse Positioning:

Same height as keyboard for easy transitions
Vertical mice lower forearm pronation by 75%
Keep within easy reach to avoid shoulder strain

Keyboard Tray Benefits:

Independent height adjustment from desk surface
Negative tilt function for ideal wrist angle
Offers additional desk space for materials

Monitor Arms: The Game-Changing Upgrade
Adjustable monitor arms provide 6 degrees of freedom for precise positioning:
Choice Criteria:

Weight capacity surpassing monitor by 20%
VESA compatibility (75x75 or 100x100mm standard)
Gas spring mechanism for smooth adjustment
Cable management integration

Installation Guidelines:

Clamp style for desks 0.5-3 inches thick
Grommet mount for permanent installations
Position pivot point at eye level when seated

The 20-8-2 Movement Method
Stanford University research shows the best sit-stand-move ratio for maximum health benefits:
The Formula

20 minutes sitting (concentrated work)
8 minutes standing (active tasks)
2 minutes moving (walking, stretching)
Repeat cycle across workday

Application Strategies
Timer Applications:

Stand Up! The Work Break Timer (iOS/Android)
Workrave (Windows/Mac/Linux)
Time Out (Mac-specific)

Transition Methods:

Phone calls initiate standing position
Email checking in standing mode
Walking meetings for brainstorming

Micro-Movement Routines:

Calf raises: 20 times hourly
Hip circles: 10 each direction
Shoulder blade squeezes: 15 repetitions
Ankle pumps: 30 seconds continuous

Professional Ergonomic Adjustments
Resolving Common Pain Points
Lower Back Pain:

Tighten core muscles (slight tension)
Position one foot on 4-6 inch footrest
Switch supporting leg every 10 minutes
Consider lumbar support standing pad

Neck and Shoulder Tightness:

Drop monitor 1-2 inches if looking up
Bring monitor closer to minimize forward lean
Adjust chair armrests for typing support
Perform hourly neck rotation exercises

Foot and Leg Exhaustion:

Wear supportive footwear (skip flat shoes)
Compression socks for long standing
Regular weight shifting between feet
Use balance board for active standing

Building an Ergonomic Ecosystem
Lighting Optimization:

Position desk perpendicular to windows
Task lighting at 500-1000 lux
Monitor brightness matching ambient light
Blue light filters after 6 PM

Cable Organization:

Spiral wraps for neat routing
Under-desk trays for power strips
Monitor arm integrated channels
Sufficient slack for height adjustments

Special Considerations for Different Users
Tall Users (Over 6'2")

Increased height range desks (up to 51")
Keyboard trays for additional adjustment
Monitor risers or arms required
Consider custom desktop heights

Petite Users (Under 5'4")

Compact frame options starting at 22"
Footrests for seated positions
Flexible keyboard trays essential
Child-lock features for fixed height

Users with Current Conditions
Chronic Back Pain:

Slow standing increase (5 minutes daily)
Anti-fatigue mats with arch support
Height-adjustable stools for perching
Regular physical therapy consultation

Circulation Problems:

Compression stockings during standing
Frequent movement breaks (every 15 minutes)
Soft anti-fatigue mats suggested
Medical consultation before long-term use

Assessing Your Ergonomic Success
Key Performance Indicators
Track these metrics weekly to improve your setup:
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Discomfort Scale (0-10) for each body region
Energy levels during the day (hourly rating)
Productivity metrics (tasks completed)
Stand time percentage (target: 25-50% of day)
Movement frequency (steps, stretches)

Adjustment Period
Week 1-2: Concentrate on finding optimal heights
Week 3-4: Establish sitting/standing routine
Week 5-6: Fine-tune accessories and positioning
Week 7-8: Attain sustainable daily protocol
Professional Ergonomic Analysis
Consider professional evaluation if experiencing:

Continuous pain after 4 weeks of adjustments
Numbness or tingling in extremities
Headaches increasing in frequency
Substantial productivity decline

Certified ergonomists deliver:

Individual workspace analysis
Custom adjustment advice
Medical referral coordination
Follow-up improvement sessions
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Common Questions
Q: How long should I stand at my desk per day?
A: Evidence suggests 2-4 hours of standing throughout an 8-hour workday enhances health benefits without causing fatigue. Initialize with 30-minute intervals and progressively increase based on comfort.
Q: Should my standing desk move at full height?
A: Quality standing desks remain stable at maximum height. Wobbling over 0.5 inches shows inadequate frame design or overloading. Check weight distribution and consider upgrading if instability persists.
Q: Can I use a standing desk while pregnant?
A: Standing desks help pregnant users by lowering back strain and enhancing circulation. Restrict continuous standing to 20 minutes, use supportive footwear, and consult your healthcare provider for individual recommendations.
Q: Do I need special shoes for standing desk use?
A: Proper footwear with sufficient arch support and cushioning significantly improves comfort. Don't wear high heels, completely flat shoes, or worn-out sneakers. Consider keeping dedicated office shoes with orthopedic features.
Q: How do I avoid varicose veins from standing?
A: Prevent varicose veins through regular movement, compression socks, proper hydration, and switching between sitting and standing. Prevent static standing exceeding 45 minutes continuously.
Q: Should children use standing desks?
A: Children benefit from height-adjustable desks supporting movement and proper posture. Ensure appropriate sizing, restrict standing duration to 15-minute intervals, and emphasize active play over prolonged desk use.
Conclusion: Your Route to Ergonomic Excellence
Mastering standing desk ergonomics changes your workspace from a source of discomfort into a platform for better health and productivity. Keep in mind that ergonomic optimization is an evolving process—your needs will develop as your body adapts to standing work.
Start with the basic adjustments described in this guide, progressively incorporate sophisticated techniques, and keep attentive to your body's feedback. The commitment in proper ergonomics pays dividends through decreased pain, improved energy, and sustained career longevity.
Monitor your progress, recognize improvements, and don't delay to seek professional guidance when needed. Your commitment to ergonomic excellence today secures a improved, more productive tomorrow.

For customized standing desk advice based on your ergonomic needs, explore our comprehensive reviews at Flexi Desk Reviews. Fatima and our team test each model comprehensively to ensure best ergonomic performance for every user.
About the Author: Fatima is the Lead Ergonomics Specialist at Flexi Desk Reviews, with over 8 years of experience in workplace ergonomics and standing desk optimization. She has evaluated more than 50 standing desk models and guided thousands of users achieve perfect ergonomic setups.

Gordonduaro

27 Aug 2025 - 09:37 pm

Dr. Jake Scott is on the front line of his second pandemic in five years and he is not getting much sleep.

Scott works full-time as an infectious disease physician at Stanford Health Care’s Tri-Valley hospital in Pleasanton, California. When he is done taking care of his patients and his two grade-school aged kids, he often stays up past midnight writing — furiously penning op-eds, collecting studies, leading evidence reviews and posting meaty threads on social media, most of them correcting the record on vaccines.
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Often, he’s reacting to the latest maneuvers by US Health and Human Services Secretary Robert F. Kennedy Jr.. A pinned post responding to one of Kennedy’s appearances on Fox News has been viewed almost 5 million times. Another post fact-checking Kennedy’s claims about potential harms from aluminum in vaccines had 1 million views in its first 48 hours. Scott’s followers on X have doubled since April.
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“A million views for this long-winded, very detailed, kind of nerdy breakdown of the science,” Scott said, marveling at the attention it got. “I think that’s saying something, you know? People want that information, and they deserve it,” said Scott who is 48.

The Covid-19 pandemic turned many infectious disease specialists and virologists into household names. Scott’s was not one of them, perhaps because he was too busy treating patients. He didn’t stay out of the public discourse completely, however. He was one of the first doctors to tell people that Omicron didn’t seem to be as severe an infection as earlier strains of the virus, although some virologists were skeptical at the time.

In President Donald Trump’s second administration, however, Scott is taking on what he sees as a second pandemic — misinformation and disinformation about vaccines. He knows false information can be as harmful as any virus.
“When officials spread inaccurate information about vaccines, it does have real consequences, and families make decisions based on fear rather than on facts,” Scott said.

It’s already happening. The US Centers for Disease Control and Prevention recently reported data showing kindergarten vaccination rates continue to decline, as states make it easier to opt out of school vaccination requirements. Vaccine preventable diseases like measles and whooping cough are rising again, too.

Scott knows it could get much worse.

“In 2021, nearly every single patient I lost to Covid was unvaccinated by choice, and every colleague of mine has said the same thing.”

Davidnap

27 Aug 2025 - 08:22 pm

While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”

Enriqueplode

26 Aug 2025 - 10:40 am

Грузоперевозки по России: надёжно, доступно, профессионально
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Доставка негабаритных грузов и перевозка тяжеловесных грузов по Москве выполняются с использованием специализированной техники — низкорамник, трал для перевозки спецтехники, аренда низкорамного трала в Москве. Перевозка станков и перевозка технического оборудования требуют упаковки, крепления и часто сопровождения ГАИ. Перевезти опасный груз нужно через компании с разрешением — перевозка опасных грузов автомобильным транспортом возможна при наличии документов и спецупаковки. Рефрижератор заказать стоит для перевозки холодильного оборудования и рефрижераторные перевозки — отдельная услуга.

Для экономии выбирают сборный груз и сборные грузоперевозки по России, а для срочных задач — фура 20 тонн, бортовая фура или фура грузовая. Доставка по России транспортными компаниями и междугородние грузоперевозки требуют грамотного планирования: рассчитать стоимость доставки поможет калькуляция по тоннажу, километражу и типу транспорта. Многие ищут дешёвые варианты — грузоперевозки по Москве и Московской области дешево или дешевые грузоперевозки по России — но важно не экономить на безопасности при перевозке негабарита.

Услуги транспортной компании включают заказ грузовой машины для переезда, аренду трала и услуги трала по перевозке негабаритных грузов, доставку крупногабаритного товара и перемещение оборудования. Транспортные компании по перевозке грузов по России, такие как ООО ТЛК или ТЛК Трига, предлагают комплексные решения: от оформления разрешений на негабарит до доставки «от двери до двери». Заказать грузоперевозку по Москве и области, заказать трал Москва или арендовать трал для перевозки спецтехники — просто, если выбирать проверенную грузовую компанию и заранее согласовывать условия перевозки.

Rusmarketstroy.ru

26 Aug 2025 - 05:55 am

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